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A Secret Food to Stay Full and Satisfied

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Here is one of my secrets to “healthy snacking”. I love to eat and I have learned to “be prepared” for when the hunger hits. I explore all kinds of different squash and I eat them all the time. They are low glycemic and lo win calories and very filling

Spaghetti squash is my favorite. It is  an oblong, mildly flavored yellow winter squash whose flesh separates into spaghetti-like strands when you cook it and run a fork through it. With its low-calorie and carbohydrate counts, spaghetti squash makes a good substitute for pasta if you are watching your weight or carbohydrate intake.


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