A Mind of Your Own outlines a new paradigm of depression as a lifestyle crisis. Dr Kelly Brogan, MD has written a book based on her clinical experience as a board certified psychiatrist and her interpretation of published medical findings. Dr. Brogan illuminates the true cause of depression as not simply a chemical imbalance but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar to gut health to thyroid function -and inflammation is at the root. This podcast will open your eyes to recognize the links between various body systems and our connectedness to the environmental ecosystem around us!