Dr Karen’s Seven Simple Steps to Low Glycemic Eating

Dr Karen’s Seven Simple Steps for Successful  Low Glycemic Eating

1. Eat plenty of fiber-rich vegetables like dark leafy greens, spaghetti squash
2. Beware of over doing  fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
3. Eat every couple of hours to keep blood sugar stable
4. Eat protein with every meal and snack
5. Drink lots of water (sometimes we think we are hungry when actually we are thirsty)
6. Always have a delicious salad made up and ready to eat
7.  Snack on vegetables like  jicama, bell peppers, spaghetti squash (my favorite) and edamame

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