After a few weeks of traveling, getting on the scale was scary today. It was a dreaded moment because I could feel the difference in my body and felt the extra weight. I feel the weight of grief from going back home to Australia for my brother’s death and I am ready to RESET my body to release that grief and take care of my health.
I have traveled to Minnesota, Austin, Hawaii and Australia in the past month. When I was in Australia I also turned to my emotional eating patterns that included black licorice and the lollies (candy to Americans) that comfort me and remind me of home. Food and emotions are such an interesting and real challenge for me. I know it is for a lot of my wellness community so I am being really honest with you.
I have a RESET group starting Monday so I will be on my own reset program while I support others. That is part of what I love about my work. I get to heal myself in the process! The good news is I know what works when I relapse and I am ready to get back on track!
