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When you consume excess sugar that your body can’t use it is then turned into fat by the body. Sugar can cause hormonal changes and mood swings. New studies show that excess sugar causes aging of the skin. As we know sugar is also addictive. The more you eat it the more you want it. Sugar is known to creep in places where you may not expect. Canned foods, boxed products and processed foods are often loaded with hidden sugars. The good news is the longer sugar is out of your system the less you will crave. Ideally, what you want to do is be in a place where your sugar fix comes from a fresh piece of fruit.