Beyond the Scale: How I Changed My Body
Have you ever looked in the mirror and thought, “How did I get here?” That was me. I felt uncomfortable in my own skin, exhausted, and frustrated because no matter what I tried, the weight just wouldn’t budge. I used to wonder if lasting, sustainable weight loss was even possible for me. I tried every […]
What Happens When Medicine Can’t Explain Your Symptoms?
In her powerful memoir The Invisible Kingdom: Reimagining Chronic Illness, Meghan O’Rourke merges lyrical storytelling with investigative insight to unveil a silent epidemic: the relentless rise of chronic, “invisible” illnesses. Balanced between personal narrative and critical analysis, this book offers both solace and challenge to how we think about health in a modern world. A […]
Why You See Me Working Out (and Why It Matters for You)
If you follow me online, you’ve probably seen a fair share of videos of me working out—lifting weights, stretching, moving my body. And maybe you’ve thought… She must really love working out to post it so often. The truth? I post these videos for YOU. It’s not about showing off or proving anything. I share […]
How Becoming a Grandparent Changed My Why—and Deepened My Commitment to Health
There are moments in life that shift your perspective forever. For me, becoming a grandmother was one of those moments. Holding my grandchild for the first time brought a wave of joy, gratitude—and something else I didn’t expect: a renewed sense of purpose when it came to my health. As someone who has spent decades […]
Easy Chicken & Cashew Stir Fry
Easy Chicken & Cashew Stir Fry has broccoli snuck in there too! SHOPPING LIST Ingredients 1 small Onion, diced 1 Red Bell Pepper 4 cups Broccoli florets 1 lb chicken tenderloins 4 Tbs Coconut oil 1/2 cup Arrowroot flour 3/4 cup Raw Cashews YUMMY SAUCE 1/2 cup Coconut aminos 1/4 cup Maple syrup 1/4 cup […]
Oven Roasted Veggie Recipe
Oven Roasted Veggie Recipe is the easiest and most delicious roasted veggie recipe I have ever made. The oil from the grilled artichokes in jar give the veggies a delicious texture and flavor and the smoked paprika is yummy! A great way to get your veggies! My husband went back for seconds – and he […]
No Bake Protein Ball Recipe
Healthy No Bake Peanut Butter Protein Balls No Bake Protein Ball Recipe is so easy! Protein balls are the best kind of healthy snack because they’re delicious, nutritious, convenient, and super easy to make. Kids love them too! 2 cups Protein Powder OR Rolled Oats 1 cup organic 100% peanut butter (or almond butter) […]
Brussel Sprouts Salad Recipe
Brussels Sprout Salad Gives you a nutrient-dense dish with lots of Vitamin C and a delicious toasted hazelnut and pear dressing! Delicious for the whole family! Ingredients 1 cup (150 g) toasted hazelnuts, skins removed 2 pounds (908 g) brussel sprouts, trimmed cleaned 1 medium (200 g) honeycrisp apple, quartered, seeded ½ large winter squash […]
Chocolate Cake Recipe
This chocolate cake recipe is gluten-free and delicious. It is quick, easy and has great ingredients that support health. Chocolate Cake Recipe Ingredients Garbanzo Beans A rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. […]