Sugar is the New Fat
For so long we were brainwashed to think fat was bad and we have been on a fat free binge. Guess what? We are getting fatter and sicker! All this time we were increasing our consumption of sugar and not realizing that sugar in all its forms is the root cause of most of the […]
Fed Up
A film that received a lot of attention at the Sundance Film Festival is called “Fed up”. It focuses on the sugar industry and its effect on the health of Americans. The film follows the lives of a group of children over the course of two years as they diet and exercise in an effort […]
How to Bust Sugar and Carb Cravings Forever
THE SUGAR BUSTING TRANSFORMATION PROGRAM Begin with the 5 Day High Fiber Sugar Cleanse. Participate in guided, 12-week lifestyle transformation program that will get you on track. Imagine what a difference it would make in your life to have 12 weeks of motivation, tips, and the support you need to transform your body and your […]
Food Addiction Part 2 – Why Eat Less and Move More is Not Enough
The typical eat less, move more strategy does not address the unique mental, physical, spiritual and biological hunger of food addiction. We have a reward system in the brain that plays a very important role. It propels us forward to be motivated and curious and creative. The problem for many of us is that chronic […]
The Scariest Part of Halloween is Sugar
The scariest part of Halloween for me is the SUGAR! I am a recovering sugar addict. Sugar is my drug of choice! It is through my own personal journey that I share and now teach my discoveries about sugar addiction. I was never taught any of this in medical school, so I have had to […]
Brenda Began with the Sugar Buster Jumpstart
Brenda Began with the Sugar Buster Jumpstart. Brenda’s story is so powerful and I share it with you here. I woke up on the last Tuesday morning in April and said to myself I was either going to accept where I was and know that I would probably die an obese person going […]
End of Summer Sugar Buster Offer
End of summer Sugar Buster offer for you! Join my August 5 Sugar Buster Group and you will receive a special gift to celebrate! I need to order your 5 day kit so be sure to email me at [email protected] and I will send you all the details. You will feel great!
Top Ten Dangers of Sugar
Here are my Top Ten Dangers of sugar. One of my passions is to educate about the way food is a drug and sugar is on top of the dangerous drug list. In fact it can be addictive. Here are my TOP TEN DANGERS OF SUGAR Promotes wrinkling and aging skin Makes your blood acidic […]
SUGAR REHAB
Sugar rehab here I come! Many of you know I am passionate about sugar addiction and I am excited to tell you I am embarking on a 3 week SUGAR Rehab Program. Last week was the 5 DAY sugar detox and today is Day 1 of Sugar Rehab where I am learning some new recipes and focusing on […]