Got Vitamin D?
I was having my annual physical yesterday and I asked to have my vitamin D level taken. It had been 6 months since I had the blood test, so I want to see where it is at. It will take a few days to get the result. The blood test you need is called a […]
Quick and Easy Kale Chips and Kale Salad
A great way to get kids to eat their greens is to make these fun kale chips. They are easy and quick. If I have time I marinade it overnight in the oil mixture and let them soak it up. The photo shows the extra salad I made. (just add crushed walnuts and unsweetened cranberries […]
Paleo simple slaw with cashew dressing
Thank you to my Boot Camp Buddy, Cindi who shared this paleo recipe with me. It IS easy and it IS delicious. Made it tonight for the family and EVERYONE love it! By the way, everyone does not love everything I make. I am a beginning cook! Cabbage has many healing properties and most of […]
Wellness Travel Adventure – Part 1
Do you integrate wellness activities into your vacation and other plans? I love that there is a specific term for this called “Wellness Travel”. Whether you choose a specific wellness adventure or simply integrate wellness activities into your travel – such as hiking, biking, walking, spa services and healthy food – then you are part […]
A Healthy Meal in Minutes
A healthy meal in minutes is possible! Here is my go-to quickest and easiest meal. It is full of nutrients, low glycemic and loads of fiber. Anyone can do this. No more packaged meals are needed when you can make a health meal as quick as this! All you need is a mixture of vegetables […]
Grilled Sockeye Salmon with Roasted Garlic Aioli and Asparagus Fingerling Ragout
4 Servings Here is a great recipe I learned today here at Red Mountain Spa and Resort 1 lb. wild salmon grilled to taste 4 servings roasted garlic and shallot aioli 4 servings asparagus fingerling potato ragout 8 ounces olive oil mashed potatoes Directions Preheat Grill or saute pan to medium high heat. Season the […]
Savvy Snacking in Karen’s Kitchen
Savvy snacking means strategically timing snacks throughout the day for improved concentration and reduced cravings. Snacking with the right ratio of nutrients and with the right calories, will help keep your body be energized. Protein (plus exercise) fuels the growth of lean muscle mass, which boosts metabolic rate. Fiber, meanwhile, helps improve digestion and keeps […]
How to Eat Your Way to A Healthy Heart
The first step in preventing heart disease is to eat a healthy diet. Increase your consumption of whole foods rich in plant molecules that give your body the nutrients it needs. Here are my TOP TEN TIPS to Eat Your Way to A Healthy Heart Avoid the blood sugar imbalances that increase your risk for […]
Sunburn Remedies
Want to know my sunburn remedies? Even though it is FREEZING in a lot of parts of the USA, my husband is fishing in Costa Rica and needed some sunburn treatment advice! Here it is To relieve swollen feet and ankles due to sunburn, bring a quart of water to a boil. Add five […]