FIVE THINGS TO DO TO MAKE LINKEDIN WORK FOR YOU
FIVE THINGS TO DO TO MAKE LINKEDIN WORK FOR YOU Join me in each of the five action steps below to start making LinkedIn the SEO of your professional life (Search engine Optimization). Fill Out Your Entire Profile – Take the time to describe the skills you have demonstrated and the results you have achieved. […]
Got Greek Yogurt?
Got Greek Yogurt? An article in the Wall Street Journal this week let us know that over a third of the yogurt sold in a typical grocery store is now Greek! I love the thicker texture and how rich it is in protein, so I am one of the converts of Greek Yogurt! Here are […]
Gluten Free Dessert Delight
Gluten free dessert delight. This is the final video in a five day series( view video 4 here). Going gluten free does not mean depriving ourselves of the sweetness of life.
Want Gluten Free Snack Ideas?
Want gluten free snack ideas? Snacking is the hardest part of my food plan. Following a gluten free food plan means I have to be prepared, so I always have these snacks ready. I also LOVE my new USANA gluten free nutrition snack bars called Peanutty Bliss, Choco Chip and Fudge Delite. CLICK HERE TO SEE […]
Gluten Free Lunch made Easy
Gluten free lunch made easy. My lunch today is low glycemic as well as gluten free. I aim for both of these in all my meals. I just feel better when I reduce gluten. Gluten is a protein found in wheat, rye and barley as well as some close cousins of wheat such as couscous, spelt, […]
Gluten Free Breakfast Made Easy
Gluten free breakfast made easy. My husband has a moderate gluten sensitivity, so we have adapted a lot of our meals now to be gluten free. In today’s video I share some of our gluten free breakfasts. CLICK HERE FOR MY QUINOA OATMEAL RECIPE
Trans Fat Begone
Trans Fat begone! This summer, The Center for Science in the Public Interest (CSPI) named Long John Silver’s Big Catch with Onion Rings the “Worst Restaurant Meal in America.” It delivered 33 grams of trans fat—sixteen times the American Heart Association’s recommended daily maximum! CSPI asked us to tweet to @LongJohnSlvrs or email its CEO asking the company to […]
Can we Trust What is in that bottle?
Can we trust what is in that bottle? In February this year, a study was published by Kaiser Permanente in the Journal of the American Medical Association:Internal Medicine investigating the contents of vitamin D supplements. Researchers performed an independent analysis of several over-the-counter vitamin D supplements, and the results were stunning: the contents of the vitamin […]
TOP TEN Best Foods for Runners
TOP TEN BEST FOODS FOR RUNNERS A great article on August 27, 2013 Huffington Post is well worth reading. Liz Applegate, Ph.D., director of sports nutrition at the University of California and Susan Kleiner, Ph.D., RD share some great information and practical advice on how to use food as fuel. To read the full article CLICK […]