Finding Hope
Finding hope is what this Podcast Episode is about. I was drawn to this topic when I heard it at the Center for Spiritual Living a few weeks ago. The amazing Sandy Moore chose it as a topic for our Sunday Service and I was so moved by the simplicity and depth! In this podcast, […]
Are You Protecting Your Eyes? – PODCAST
Are You Protecting Your Eyes? Do you know the major causes of vision loss? Did you know most of these causes, if caught early, can be prevented? Do you know how to protect your eyes from the sun and computers and harsh environmental exposure? Listen to my podcast if you appreciate the gift of your […]
Do This At Least 3 Times A Week
Do This At Least 3 Times A Week. Do you want to improve your mood and metabolism, have more energy and feel great? Today’s podcast episode talks about the most efficient way to have this! What do you think it is ? Do This At Least 3 Times A Week Are you ready to know? […]
How to Stop Sugar Cravings
How to Stop Sugar Cravings is what people ask me the most about. So many of us have sugar cravings that can feel uncontrollable! In this podcast I share that it is not about willpower.. it’s about biochemistry. You can change your internal pharmacy with lifestyle shifts. This episode is about action and relief ! […]
Chocolate Cake Recipe
This chocolate cake recipe is gluten-free and delicious. It is quick, easy and has great ingredients that support health. Chocolate Cake Recipe Ingredients Garbanzo Beans A rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. […]
Exercise Is A Prescription for Health
Exercise Is A Prescription for Health is a concept I have believed in for a long time. I regularly post on social media about my daily boot camp commitment in the hope that it will inspire others to make exercise part of their daily prescription for health. A New Study Showing Exercise Is A Prescription […]
What Supplements Should I Take?
What Supplements Should I Take? I get asked this question so often. Firstly, let me say that supplements are NOT a substitute for a healthy lifestyle! Using diet and lifestyle modification, you can support your immune system and create a strong, resilient internal environment. If you care about your health, you’ll want to nurture this […]
Top 20 Brain Nourishing Foods for YOU!
Here is a list of 20 scientifically proven brain-nourishing foods. What we eat every day creates and re-creates both our cells and our body! Although the brain comprises only 2 percent of the body by weight, it uses 25 percent of our energy. Since food is energy, our brains are vulnerable to each nutritional choice […]
How Movement Can Help Move Emotions with SPECIAL GUEST Dr Deb Kern
In this Dr Karen Health Show Podcast episode, Dr Deb Kern shares how emotions can get blocked in the body and how important it is to allow these emotions to FLOW and MOVE. She discusses a practice for us to connect to our inner knowing to awaken the health of your mind, body, and spirit. […]