SECRETS TO SUGAR BUSTING
I am on DAY 4 of my 5 day sugar cleanse and I feel great! I knew I had a lot of fluid build up from all my travels and I have released 4 pounds of that in 3 days! It is amazing how the body knows how to come back into equilibrium when you […]
A Perfect Holiday Destination
The Weight of Grief
After a few weeks of traveling, getting on the scale was scary today. It was a dreaded moment because I could feel the difference in my body and felt the extra weight. I feel the weight of grief from going back home to Australia for my brother’s death and I am ready to RESET my […]
Joy in Hawaii
I had the best time in Hawaii last week and I experienced a deep joy from being so relaxed and active and surrounded by wonderful, positive people. It filled me up for what was to come when I had to suddenly leave for my brother’s illness.
A Tribute to my brother
I would like to honor my brother, Geoff, by sharing a wonderful poem which is the official poem of the Royal Air Force and the Royal Canadian Air Force and is required to be memorized by cadets at the US Air Force Academy. It was written by John Gillespie Magee, Jr an Americanaviator who died […]
My Top Tips for Dressing for Success
I was asked to write an article on my top tips for “dressing for success”. I had to think a little as it was not a topic I have given a whole lot of thought to, but then I started to have fun creating my version of how to dress for success! I pulled out […]
Insulin and Blood Sugar Linked to Silent Inflammation
The Sugar Buster Programis based on low-glycemic eating to reduce excess insulin production, and as a result also reduces silent inflammation. You’ll get all the added benefits that go along with this–including a loss of excess body fat, a reduced risk of heart disease, diabetes and other insulin-related illnesses.
Success involves Committment
I spoke last week on “Secrets of Success” and as I was creating the presentation I reflected on how important committing to our dream is and this quote says it all.
Your Gut has a Mind of Its own
[youtube_sc url=”http://www.youtube.com/watch?v=8F9MZlQ0-oE”]”The second brain contains some 100 million neurons, more than in either the spinal cord or the peripheral nervous system”, says Michael Gershon, M.D. an expert in the field of neurogastroenterology and author of the 1998 book The Second Brain(HarperCollins). The mind in the gut is called the enteric nervous systemand uses more than […]