Constipation 101

We are not really taught about the importance of the gut and whether your digestive system is working properly. Some people have been constipated for 10 years and are dependent on laxatives. If you continue this trend, you can have further consequences. Some people are suffering from the effects of constipation and don’t know any […]

Dealing With Depression– Tips to Try

Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy.

Epigenetics 101

Epigenetics is the study of sections of our DNA (called “marks”) that tell our genes when and how strongly to express themselves

Digestion -Part 1 – Chew Your Food

Chewing your food serves as the first step in your digestive process. Chew until your mouthful of food is liquefied. The way you chew, including how long you chew, can significantly impact your health in ways you likely never knew… Here are four reasons to chew your food correctly: 1. Chewing Absorbs More Nutrients Chewing […]

5 Digestive Health Tips After Thanksgiving

Need some digestive health tips? For many of us, digestive discomfort has become a fact of life…especially at holiday time. Do you suffer from gas, bloating, upset stomach, constipation or heartburn? By paying attention and making a few simple changes, you can help your digestive system do the job it was made to do – […]

What Do You Pack for a Sanoviv Experience?

What Do You Pack for a Sanoviv Experience? As you can see in the photo, we all are given organic and comfortable clothing for us to wear during our stay. So our street clothes are all we need to take! This clothing is laundered daily. So there is very little we need to pack! Here […]

Got Digestion Issues? – Avoid these Foods

Got digestion issues? It is estimated that up to 70 million Americans suffer from some form of digestive issue – ranging from chronic constipation to serious and even life-threatening conditions, such as Crohn’s disease. And while digestive issues can stem from a wide variety of causes, there’s one factor quite often overlooked – CARBOHYDRATES. I […]

Got fiber?

Fiber is an important part of digestive health and the average daily fiber intake in the United States is way below the recommended 35 grams daily. Constipation plagues many American adults at some time or another, and eating dietary fiber is one way to get and stay regular.  A  low fiber intake results in a […]