Why Are Women At Greater Risk for Alzheimer’s?
Why Are Women At Greater Risk for Alzheimer’s? Alzheimer’s disproportionately impacts women, not just because we live longer – but for a myriad of reasons. What Is Alzheimer’s Disease? Dementia isn’t a specific disease. Rather, dementia describes a group of symptoms related to memory, thinking and social abilities interfering with their daily functioning. Alzheimer’s disease […]
Healthy Snacking Ideas – PODCAST
Snacking while working at home can be tricky when we are so close to the refrigerator all the time. Here are my Top Ten Healthy Snack ideas To get you started, CLICK HERE for video about Low Glycemic Snacking My Top Ten Snacks Hummus with Veggies: Two tablespoons of hummus with cut-up crunchy veggies. A […]
Perfect Air Fryer Salmon Recipe
Perfect Air Fryer Salmon Perfect Air Fryer Salmon Recipe is so easy and it is actually better than any other ways I have cooked salmon. Salmon has been on the menu a lot more since I started making it this way. The air fryer locks in the juices as it cooks and rewards you […]
I No Longer Cried Out for Food
I never believed I‘d lose even a pound unless I became seriously ill. I thought something was wrong with the way my brain was wired because I never received a signal that I was full. After eating a meal, I still wanted to eat another meal. My appetite was intensely strong. I felt as if […]
I Just Couldn’t Lose Weight
Our bad habits can sabotage our efforts to live the life we desire—a life full of health and happiness. Brenda is a person who really understood the transformation needed in her lifestyle and she was delighted to share her story here. “I woke up on the last Tuesday morning in April and said to myself […]
I Have Added Years to My Life
Vic was the first one to try the 5 Day Sugar Cleanse. Here is his story, told in his own words…. “At 54, my doctor first talked about a pre-diabetic result in my annual blood test and I understood that my health was not headed in the right direction. I started with the five day […]
Supplements To Protect Your Health NOW
Supplements to Protect Your Health NOW is about supporting your immune system BEFORE you get sick! These recommendations come from Dr. Michael Murray, who also reminds us that attitude, lifestyle, and diet are also critical factors to employ in building immune health. Don’t gamble that you are getting everything that you need in your diet. […]
U.S. Dietary Guidelines Ignore Scientists’ Advice
The latest U.S. Dietary Guidelines Ignore Scientists’ Advice. The scientific committee they had appointed, and instead, reverted to the recommendation of the previous guidelines. Why would that be so? Food industry groups had lobbied intensely against the scientific committee’s proposed new limits. The American Beverage Association, which represents drink makers including Coca-Cola and PepsiCo, urged […]
Depressed? Check Your Gut Bacteria
Depressed? Check Your Gut Bacteria The Wall Street Journal has an article on this on December 22, 2020. Yes! At last, the realization that depression is a condition of inflammation (not a chemical imbalance of the brain) is gaining widespread attention. “The field of psychiatry has known about the role of the immune system in […]