Finding Gratitude, Hope and Love in a Time of Hardship – PODCAST
At a time of so much change in our world, it is normal to feel anxiety, fear, stress, depression. Today I focus on how to find gratitude, hope and love as we navigate this global pandemic together. Here are ten things I do to immediately SHIFT from fear to faith even in this time of […]
I am Grieving the Loss of Normal with Corona Virus
I am grieving the loss of normal with Corona Virus. I know I am vacillating between stages of grief. How are you responding? Grief is unique to individuals, it could help explain why we are seeing so many different ways each of us is handling it. We are all moving in and out of these […]
Calming the Corona Viral Panic – PODCAST PART 2
There is a viral panic that is shifting the way we live and the choices we make. On March 13, 2020, the President declared a national emergency over the coronavirus pandemic and public life in America is rapidly shifting with closures of schools, sports events, meetings, travel …. to name just a few. Let’s focus […]
Finding Calm in the Corona Virus Chaos – PODCAST PART 1
When we are faced with something that feels out of control, it is good to focus on things we can do. Dr Oz prepared a “CORONA VIRUS SURVIVAL PROTOCOL ” and I discuss this protocol on this podcast. he covers 4 areas : LIFESTYLE, HYGIENE, PREPAREDNESS and IMMUNITY. Here are some specific actions we can […]
Worried About Corona Virus? – Top Ten Things We Can Do
Worried About Corona Virus? – Here Are Top Ten Things We Can Do. There is “viral” panic right now that is causing pain to the economy and our quality of life. When we are faced with something that feels “out of control” it is good to focus on steps we can take that can have […]
Worried About Coronavirus? What You Need to Know PART 1
Worried About Coronavirus? I have had many people ask me to make some sense of the panic and fear we are seeing around this new virus called COVID-19. I thought I would write about it, by answering the most common questions I am seeing. On Wednesday March 11, 2020, The World Health Organization declared a […]
A Lifestyle Approach to Prediabetes – PODCAST
Even moderate changes in lifestyle can make a big difference in preventing the progression of prediabetes. Learn Dr Karen’s 12 Step Program and make sure you download her ebook HERE that she refers to in this Podcast. The Diabetes Prevention Program (DPP), a large-scale study of diabetes prevention strategies in those at high risk for […]
Are You Listening to Your Thyroid? PODCAST
Are You Listening to Your Thyroid? The thyroid is a powerful glad that controls nearly every aspect of our health. The podcast reviews signs of whether your thyroid is working well and how to keep it healthy and functioning. Here are SIX ways you can “invest in your Thyroid Health … Keep your iodine consumption […]
Are You A Healthy Pooper?
Are you a healthy pooper? Here is a checklist to determine if you are a healthy pooper. FREQUENCY – Eliminate at least once per day (but not more than three times) SHAPE – Have poops that are smooth and about the shape of a banana, not too hard and not too soft. COLOR – Color […]