Got Sugar Cravings?
Your endless battle with dieting, sugar cravings and low self esteem will improve when you understand the link between low serotonin and sugar cravings. Blood sugar levels have a profound effect on certain brain chemicals and visa versa. One of these chemicals, serotonin, is becoming better known to the public because of Prozac, the anti […]
Your Lifestyle Affects Your Body Chemistry
Every day, whether we know it or not, we alter our brain chemistry. We do this through what we eat, how we exercise, how we sleep, our daily activities and how we think. These changes in brain biochemistry help to create our moods, emotions and intellectual functioning. The mechanism behind HOW this occurs is through […]