Seven Ways to Cut Calories without Depriviation
Hello Are you about ready to get your eating back in control? Today I decided it is time to focus on health first! So here are a few tips I am going to use in the next week to maintain a healthy low glycemic lifestyle Munch on Popcorn Instead of Chips Pour a bowl of […]
Tuesday Nutrition Topic – Nutrition Makeover with Meals in Minutes Cookbook
[youtube_sc url=”http://www.youtube.com/watch?v=1Lal12hPUnc”] Are you ready for a nutrition makeover? Usually at this time of the year we are craving to get back in control of our eating. In my work with clients I know “baby steps” are the solution to getting back on track. One important step is to prepare more home-cooked meals. If you are […]
Introducing Tuesday’s Nutrition Topics
Tuesday Nutrition Topics Q&A There is a basic truth in the nutrition world…DIETS DON’T WORK. Yet fad diets continue to flood our media and many people continue to eat poorly and gain weight.. Let’s stop the craziness! It’s time for a reality check. I have created Tuesday Nutrition Topics to decipher FACT from FICTION and […]
The Secrets of Salsa
THE SECRETS OF SALSA I use salsa as my secret to low glycemic eating. Not all salsas are the same. I recommend reading the label carefully. I go to my local health food store and look at all the choices. I found one today that has no sodium. Here are my TOP TEN BENEFITS […]
My Yummy Low Glycemic Vegetable Snack
Look at this beautiful snack I created. It looks so beautiful and colorful on the plate. Jicama (cut up in little French Fry sticks) Baby Carrots Cherry Tomatoes Snow peas It looks and tastes wonderful and it is easy to make.
Functional Wellness Depression Plan
Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, […]