HOW TO SAUTE BOK CHOY
Do you know how to Saute Bok Choy? I haven’t ever made this before and I regret that because it is delicious and EASY! Bok choy is a Chinese cabbage and not as popular as the cabbage typically found at markets (red, green, etc.); however, it’s a health food superstar that has the potential to […]
My Inflammation Transformation
Welcome to my inflammation transformation. When I look at these photos it makes me so grateful that I learned about the role of inflammation (and how sugar creates inflammation) in my life! For so many years I exercised and thought I was eating right but I had no idea that carbohydrates played such a huge […]
Honey-Mustard Chicken with Ginger Recipe
Honey-Mustard Chicken with Ginger is an easy recipe and delicious. We had this at the Wellness and Education Retreat at Sanoviv and it inspired me to bring home the recipe. Ingredients: Chicken: 2 pounds skinless boneless organic chicken breast fillets Marinade: 3 Tablespoon extra virgin olive oil ½ cup gluten free Dijon mustard 1 Tablespoon […]
Top Ten Reasons You Aren’t Losing Weight
Would you like to know the top ten reasons there might be a barrier to your efforts at releasing weight. For a long time, and even still a main focus, people taught us that releasing weight was all about calories in versus calories out. Well, guess what, that is not true. It turns out that […]
How can you buy NON GMO Food?
You are probably consuming genetically engineered (GE) food, also known as GMO’s (genetically modified organisms) and you don’t even know it. Currently, up to 85% of U.S. corn is genetically engineered (GE), as are 91% of soybeans and 88% of cotton (cottonseed oil is often used in food products). It has been estimated that upwards […]
What sugars should I avoid?
Do you want to know how much you need to limit your intake of sugar each day, for your better health? How to eat right by knowing – with candid and reliable information – the types of beverages you should avoid or limit each day, so you are empowered to improve your overall health? For […]
What does GMO mean?
The term GMO is where the genetic makeup (DNA) of animals, plants, and bacteria are altered, predominantly in food, food ingredients, animal feed, medicines and vaccines. This is done by taking genetic material from one organism and inserting it into the permanent genetic code of another. Genes are manipulated to achieve a desired characteristic, such […]
What Does ‘Organic’ Mean on a Food Label?
When I was holding my webinar last night on “Is Your Lifestyle A Health risk?” I had a lot of questions about what organic means. So here is the answer! The term has specific guidelines defined by the United States Department of Agriculture (USDA) National Organic Program. It states that organic meat, poultry, eggs and […]
Snack Savvy Recipes
Here are four delicious and easy-to-make snacks that are perfect for summer Instead of chips, try munching on asparagus. It’s delicious raw or lightly steamed. Throw some in your lunch box for a snack or use a few stalks to dress up your next vegetable platter For a refreshing smoothie, combine a banana with 1 […]