I am Grieving the Loss of Normal with Corona Virus
I am grieving the loss of normal with Corona Virus. I know I am vacillating between stages of grief. How are you responding? Grief is unique to individuals, it could help explain why we are seeing so many different ways each of us is handling it. We are all moving in and out of these […]
Overcoming The Epidemic of Loneliness
Let’s focus on overcoming the epidemic of loneliness. As technology dramatically expands our ways of communicating, loneliness has become one of the leading causes of premature death in all technologically advanced nations.Despite the increase in technology “connectivity” with cellphones, social media, dating apps, texting, email and digital entertainment… we are still lonely! In 2018, Cigna […]
Want to Unlock Your Cells Potential?
Want to Unlock Your Cells Potential? Join my Cellsentials Challenge for FUN and energy and great health! It is a great simple step to improve your energy, brain fog, exercise endurance and overall wellness! It only takes 3 minutes a day and you can win lots of prizes!! Weekly PRIZES 3 categories: PARTICIPATION – CONTRIBUTION […]
Psychobiotics, The Future of Mental Health?
Have you heard the term psychobiotics? At this year’s National Wellness Conference in October, 2019, I am speaking on Your Brain and Microbiome (Psychobiotics)- New Imperatives for Depression, Anxiety and Mental Health. YOUR SECOND BRAIN “The second brain,” is a mesh-like network of 500 million neurons lines our entire digestive tract from the esophagus to […]