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Navigating Difficult Emotions on My Birthday

Having a birthday during the pandemic triggered a lot of emotion for me. This was NOT what I was expecting on my birthday..... but none of what we are experiencing was expected! Somehow the "occasion" of celebrating a birthday unleashed…

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Overcoming The Epidemic of Loneliness

Let's focus on overcoming the epidemic of loneliness.  As technology dramatically expands our ways of communicating, loneliness has become one of the leading causes of premature death in all technologically advanced nations.Despite the increase in technology “connectivity” with cellphones, social…

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