Healthy Snacking On the Go
My secret to healthy snacking on the go is Greek Yogurt! Snacking has always been the hardest part of my eating plan because I always seem to be hungry! I have finally found something that works! I even took it to a baseball game on the weekend. I cup of Greek Yogurt has 23 grams […]
The Secret to Snacking with Vegetables
The secret to snacking with vegetables is BE PREPARED! I live a low glycemic lifestyle and in the video below I have taken vegetables from my own refrigerator and show you my secrets to snacking with vegetables. All these vegetables in this video are unlimited on my Sugar Buster Program. Even during the first 5 days […]
HOW I JUMPSTARTED MY SUGAR BUSTER SLIMDOWN
Do you want to know how I jumpstarted my sugar buster slimdown? I started with my 5 Day Sugar Cleanse Group and then I followed the whole food SUGAR REHAB RECIPES and I feel GREAT! I am sharing all my ideas on the next 5 Day Sugar Cleanse TeleGroup starting September 2 and sharing my recipes and lifestyle […]
Sugar Rehab Recipe of the Day
The sugar rehab recipe of the day is a salad DRESSING!! MY husband LOVES it The photo shows all of my ingredients I used sitting right there on my kitchen counter. Olive Oil (whatever you use for Balsamic make this half of that) Balsamic Vinegar Fresh Lemon Juice Pinch of Cayenne Pepper Dijon Mustard Everyone likes different […]
Sugar Rehab Recipe of the Day
Here is my Sugar Rehab Recipe of the Day! LUNCH – ROASTED VEGETABLES AND CHICKEN SALAD Steve’s Rating 9 out of 10 My husband is the “rater” of the food. He is an honest “judge” and will tell me straight. This one was a success! Breakfast only scored a 6 because egg whites needed flavor. […]
SUGAR REHAB
Sugar rehab here I come! Many of you know I am passionate about sugar addiction and I am excited to tell you I am embarking on a 3 week SUGAR Rehab Program. Last week was the 5 DAY sugar detox and today is Day 1 of Sugar Rehab where I am learning some new recipes and focusing on […]
Does Skipping Breakfast Make You Fatter?
Does Skipping Breakfast Make You Fatter? Quite simply..YES! Skipping breakfast is a common dietary habit and has been shown in numerous studies to be associated with increased incidence of obesity. In a new study published in the American Journal of Clinical Nutrition, researchers examined whether a high-protein (HP) breakfast lead to improvements in appetite, satiety, […]
The Power of a Mother’s Love
I have experienced the power of a mother’s love. My “mum” will be 90 next year and she has taught me the power of unconditional love. She emanates love as I am sure you can see from this photo. I carry that love with me all the time and I now see it in my own […]
Social Support Can Save Your Life
Social support can save your life. In my new book, Is Your Lifestyle Killing You? I have an 8 step system for creating health. One of those steps is SOCIAL SUPPORT SYSTEMS. I have found that Western Medicine tends to treat a patient as an assortment of disconnected parts. The body is an extraordinary system; […]