The Hidden Influence Unveiled in Autism
The hidden influence unveiled in autism could open up new, revolutionary avenues for potential treatments. Autism is increasing at rapid rates, and researchers may be looking in the wrong places for the answer as to why. The Centers for Disease Control released statistics in April that show the latest autism rate was 1 in 150 […]
3 Gut Health Hacks for a Happier Mind
Ready to learn 3 surprising gut health hacks that can support Mental Health? The relationship between gut health and mental wellbeing is an area of ongoing research. As science continues to uncover the intricate relationship between our gut and our mind, it’s becoming clear that nurturing our gut health can lead to a happier and […]
Pawsitive Impact: How Owning a Pet Improves Brain Health
Pawsitive Impact: How Owning a Pet Improves Brain Health is about the health benefits of our furry companions. I’m sitting here writing this with our 2 dogs at my feet, so I smiled when I saw this study published in the American Academy of Neurology Do pets have a positive effect on your brain health? […]
Do I Need A Multivitamin?
Do I need a multivitamin? This is a common question I am asked. I think most of us should be taking a high quality multivitamin these days, even if we’re eating a healthy diet. It is difficult to meet nutrient needs from food alone because of the following five reasons. Declining soil quality Increasing toxic […]
The Power of a Good Night’s Sleep
The power of a good night’s sleep in this fast-paced, modern world is often undervalued and overlooked. We prioritize work, social engagements, and entertainment over the essential need for quality rest. However, science has shown time and again that a good night’s sleep is not just a luxury but a powerful ally in maintaining our […]
Social Media Risks for Children
Vivek Murthy, the U.S. Surgeon General, issued a public health advisory, where he warned that social media poses a “profound risk of harm” for children’s mental health and development. He also said that there is not enough evidence to determine that social media is “sufficiently safe” for our children. This Advisory calls attention to the […]
3 Ways to Shield Your Skin from Sugar Damage
Ready to learn 3 ways to shield your skin from sugar damage? Few people know how sugar can take its toll on your skin. Eating too much sugar can impact the collagen matrix of the skin which gives skin its structure, smooth and youthful appearance. Sugar can make your skin sag lead to premature aging […]
4 Ways Gut Health Affects Mental Health
Ready to learn 4 Surprising Ways Gut Health Affects Mental Health? The relationship between gut health and mental wellbeing is an area of ongoing research. I am excited that it could lead to new ways of diagnosing and treating mental health conditions. Although the progress that has been made so far is very promising, there […]
Ready to Move Your Mental Health?
Ready to Move Your Mental Health? Ever wonder how exercise impacts mental health? Existing scientific research overwhelmingly indicates that exercise and physical activity benefit mental health. Three decades of science make it clear: exercise should be integrated into prevention and treatment of mental illness and promotion of mental wellness. Routinely moving our bodies is a […]