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Depressed? Check Your Gut Bacteria

Depressed? Check Your Gut Bacteria The Wall Street Journal has an article on this on December 22, 2020. Yes! At last, the realization that depression is a condition of inflammation (not a chemical imbalance of the brain) is gaining widespread…

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How to Create a Self-Care Checklist

How to create  a Self-Care Checklist might be the single most important thing you can do for yourself. There’s nothing selfish about escaping into a self-care checklist to seek your center. Caring for yourself is what it sounds like—committing the…

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Wellness Tips While Working From Home

Wellness Tips While Working From Home is needed as the pandemic has thrust many of us into a new work-from-home environment for the first time. It has thrown our daily routines out of balance and especially our wellness routines! Here…

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