Macros and Weight Loss: What You Need to Know

Macros and Weight Loss: What You Need to Know

When it comes to weight loss, the diet landscape is vast and varied. From calorie counting to intermittent fasting, many methods promise results. One approach that has gained significant popularity is counting macronutrients, or “macros.” But what exactly are macros, and how can they help with weight loss? Macros, short for macronutrients, are the nutrients […]

Why Your Body Could Be Resisting Weight Loss

Why Your Body Could Be Resisting Weight Loss

How many times have you found yourself shedding pounds only to regain the weight despite your best efforts? The endless cycle of losing and regaining can feel like an exercise in futility. In this blog article I list “Dr Karen’s Top Ten Hidden culprits behind weight struggles”.  It’s time to challenge the traditional view that […]

Can Spirituality Extend Life Expectancy?

Can Spirituality Extend Life Expectancy?

Can spirituality extend life expectancy? A 2022 study published in the Journal of the American Medical Association (JAMA), highlights the importance of incorporating spirituality into care for both serious illnesses and overall health. The study was conducted by researchers from Harvard School of Public Health and Brigham Women’s Hospital and represents the most rigorous and […]

Travel Sleep Tips for Your Best Rest on the Road

Can Spirituality Extend Life Expectancy?

There’s nothing quite like sinking into your own bed after a long, exhausting day. Unfortunately, this luxury isn’t an option when you’re traveling. But this doesn’t mean you have to give up on quality sleep on the road. Why, exactly, is it so hard to sleep while you travel? The following sections break down the […]

 Do You Know the Top 9 Food Allergens?

Do You Know the Top 9 Food Allergens?

Almost 90% of all serious food allergies are caused by just a few foods. These foods are often ingredients in other foods, so avoiding them requires diligence, including careful label reading and other measures. Even then, there may be times when exposures happen unknowingly. This blog covers some of the foods and products you’ll need […]

 Gut Bugs Linked to Alzheimer’s?

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Gut bugs linked to Alzheimer’s is a wake up call to take steps to improve our gut health now to  protect our brains as we age. Last week’s blog HERE talked about the research linking Austism disorder to changes in the gut microbiome! See a pattern here? Our gut microbiome is amazing! It is a […]

 Six Bitter Truths About Artificial Sweeteners 

Six Bitter Truths About Artificial Sweeteners

In a world where sugar-laden treats are increasingly vilified, artificial sweeteners have emerged as seemingly healthier alternatives. They promise the sweet taste we crave without the dreaded calories. But is this sugar substitute truly a guilt-free indulgence? In this post, we’ll delve into the world of artificial sweeteners and explore the potential dangers they pose […]

 The Hidden Influence Unveiled in Autism

Gut Bugs Linked to Alzheimer's?

The hidden influence unveiled in autism could open up new, revolutionary avenues for potential treatments. Autism is increasing at rapid rates, and researchers may be looking in the wrong places for the answer as to why. The Centers for Disease Control released statistics in April that show the latest autism rate was 1 in 150 […]

 3 Gut Health Hacks for a Happier Mind

3 Gut Health Hacks for a Happier Mind

Ready to learn 3 surprising gut health hacks that can support Mental Health? The relationship between gut health and mental wellbeing is an area of ongoing research. As science continues to uncover the intricate relationship between our gut and our mind, it’s becoming clear that nurturing our gut health can lead to a happier and […]