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Four Things That Make Everyone Feel Loved

Four Things That Make Everyone Feel Loved is such a wonderful thing to talk about right now! In a study published in the Journal of Social and Personal Relationships, researchers from Pennsylvania State University and the University of California, Irvine,…

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Can You Feel the Love Tonight?

Can you feel the love tonight? The words of this song came to my mind as I was thinking about the term "social distancing". I have never liked this term as I know the science of how social connections support…

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Top 10 Easy Ways to Calm Stress

Top 10 easy ways to calm stress. What I have learned from all my years of training in medicine and nutrition is that learning ways to calm stress is the #1 health habit to practice. Stress itself is not bad.…

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