1
Sugar Buster
Survival Kit
Most of us don’t realize it, but we are drug addicts. Our drug comes in a pure, white crystal or powder form. We use it even when we don’t know we’re doing it.
2
How To Break Free From Sugar Cravings For Good
Dr. Karen’s 12 Steps to Breaking Free form sugar as well as great snack ideas and resources.
3
The unsweetened facts about brain chemistry & cravings
Cravings are the body’s solution to underlying imbalances, and food becomes a kind of medicine to regulate our current inner state. In this eBook I am providing Chapter One of my book “Is Your Lifestyle Killing You
4
Top Ten Low Glycemic Snack Ideas
Keep healthy snacks handy! Scheduled snacking is a smart strategy for maintaining stable blood glucose and achieving your weight goal. Snacks help you stay motivated by avoiding hunger, which is what often leads us to abandoning our program.
5
Dr Karen’s Costco Healthy Shopping List
Over 30 Clean Eating Grocery Items as well as categories for easy shopping: Healthy Snacks, Organic Grains, When you think of grocery stores specializing in healthy food products, you might think of Trader Joe’s or Whole Foods, but have you ever considered a big box store like Costco? You’re going to love my shopping list for healthy Costco foods!
