Seven Self Care Skills I Learned from my Dog – PODCAST
My dog Max teaches me ( and reminds me) about self care every day. In this podcast episode I share seven self care skills I learned from Max. They are simple and powerful when I practice them every day
Is Vitamin D Important During this Pandemic?
Is Vitamin D Important During this Pandemic? Firstly, it is NOT my role to diagnose, treat or give you medical information. My role as a health coach is to education on the role of lifestyle in supporting optimal health. It is with this purpose, that I share credible research on the role that vitamin D […]
How to Create a Self-Care Checklist
How to create a Self-Care Checklist might be the single most important thing you can do for yourself. There’s nothing selfish about escaping into a self-care checklist to seek your center. Caring for yourself is what it sounds like—committing the time and space to melt away your daily stresses and focus on you. Standing up […]
Let’s BE Compassion In Action
Let’s BE compassion in action. Compassion is about stepping outside yourself to do something to connect with and help others. How can we show compassion in this world where many people practice hate and violence instead of love and kindness? How can we become a compassionate person and be a blessing to other people? Compassionate […]
The Blessings of A Slab Leak — PODCAST
The Blessings of A Slab Leak is a podcast I recorded to reflect on the hidden blessings that we found when our ceilings were opened up. It seems like a metaphor to me that we need to be “cracked open” to find the hidden blessings. It is messy and uncomfortable and through the haze of […]
Easy Roasted Cabbage Steak Recipe
My Easy Roasted cabbage steak recipe is amazing! I could not believe how quick, easy and delicious these roasted cabbage steaks are. I am always looking for creative vegetable dishes to enjoy and even my husband loved this one! HEALTHY INGREDIENTS Green Cabbage Olive Oil Garlic Salt Paprika Himalayan Sea Salt Red Pepper Flakes (Optional) […]
Is There A Blood Sugar and Cancer Link?
Is There A Blood Sugar and Cancer Link? In my work I focus a lot on the link between blood sugar and chronic illness. Elevated blood sugar has become a central focus in medicine these days because of its well-established relationship to so many chronic conditions including Alzheimer’s, diabetes, obesity, and Parkinson’s. Research reveals that […]
Got Indigestion? – Try these Tips
Got Indigestion? – Try these Tips. Symptoms of indigestion can include uncomfortable abdominal fullness after eating, pain or a burning sensation in your upper stomach. Many people will have indigestion at some point. Indigestion isn’t a disease, but rather a symptom of other gastrointestinal problems. You don’t have to live with frequent indigestion. Stomach discomfort […]
Wellness Tips While Working From Home
Wellness Tips While Working From Home is needed as the pandemic has thrust many of us into a new work-from-home environment for the first time. It has thrown our daily routines out of balance and especially our wellness routines! Here are my Top Ten Tips for how I stay healthy while working remotely. Over my […]