The “NEW” Truth About Aging
The “NEW” truth about aging is about throwing out old stereotypes! AARP Second Half of Life Study: In collaboration with National Geographic Partners shows that older Americans are redefining their health, defying challenges and living with purpose “Happiness in older age isn’t about wealth, beauty, or any of the other standards typically associated with youth-driven pop […]
Spices to Combat Meal Boredom
Spices really do combat meal fatigue!! What Are Spices? Spices are aromatic flavorings from seeds, fruits, bark and other plant parts. Used to season and preserve food, and as medicines, dyes, and perfumes, spices have been highly valued for thousands of years Tip to Get Best Flavor From Spices To get the best flavor from […]
The Alzheimer’s Gene: How Important Is It?
The Alzheimer’s Gene- How Important Is It? There is so much you can do to protect your brain even if you have the Alzheimer’s Gene variant. Learn all about it in this episode of The Dr Karen Health Show The Alzheimer’s Gene There are multiple factors which influence the chance that an individual will develop […]
Nutrigenomic Testing for Optimal Health
Nutrigenomic testing offers a roadmap for a personalized wellness plan based on your unique genetic variations. I can customize your health plan based on results and can support metabolic and mental health, athletic performance and weight and diet personalization. This episode of The Dr Karen Health Show explains what it is and how it works
Know Your Heart Health Numbers PODCAST
Know Your Heart Health Numbers PODCAST episode of The Dr Karen Health Show reviews the bio markers you need to keep track of for your heart ❤️ health. Be sure to have a pen and paper to write these down ! Know Your Heart Health Numbers What is Your A1c and Fasting Blood Sugar ? […]
What Is the Mind/Heart Connection? Part 2 PODCAST
Part 2 of The Dr Karen Health Show Podcast series on The Mind/Heart Connection. In this episode, Dr Karen reviews her 4 “M’s” of building resilience and positive psychological health. Can you guess what they are? Mindfulness, like meditation, is linked to better heart health Movement Music Meaningful Social Connections In this episode I discuss […]
What Is the Mind/Heart Connection? PART 1 PODCAST
What Is the Mind/Heart Connection? There is now an increasing appreciation of how psychological health can contribute not only in a negative way to cardiovascular disease (CVD) but also in a positive way to better cardiovascular health and reduced cardiovascular risk. These are direct effects through biological pathways as well as indirectly through lifestyle factors. […]
The Worst Food Ingredient for Your Immune System
When it comes to your immune system, what you eat matters. Can you guess which ingredient is most detrimental to your immune health ? The Worst Food Ingredient for Your Immune System Refined and processed sugar. Why? It creates a chronic low-grade inflammation state, which stresses the body’s innate immune system and makes it slower […]
How to Read A Cholesterol Panel
How to Read a Cholesterol Panel is a blog I am writing to educate and empower you to understand your numbers. This has become personal to me as many clients have asked me for advice about how to read their blood panel and I have researched many reputable sources to find answers. I have highlighted […]