To Thine Own Self Be True
To Thine Own Self Be True is a podcast where I give my own personal experience of the book “Untamed” by Glennon Doyle . This book is both a memoir and a wake up call for us all the listen and trust our inner “Knowing” To Thine Own Self Be True This reveals that when […]
Can You Feel the Love Tonight?
Can you feel the love tonight? The words of this song came to my mind as I was thinking about the term “social distancing”. I have never liked this term as I know the science of how social connections support wellness and how love and gratitude literally balance our nervous system. People and families already […]
Weight Loss Tips
Weight loss tips. Consider choosing 4 or 5 of these weight loss tips Choose ones that resonate with you most and implement them for 60 days. After, you can choose a few other ideas to see what works best with your lifestyle. This is a great way to become more aware of daily habits that […]
Top 10 Easy Ways to Calm Stress
Top 10 easy ways to calm stress. What I have learned from all my years of training in medicine and nutrition is that learning ways to calm stress is the #1 health habit to practice. Stress itself is not bad. We need it to get going in our day and take action. It is the […]
A Boost for Your Mental Health – PODCAST
A Boost for Your Mental Health In this episode I hold space for all the different emotions at this time to co- exist. It is Mental Health Awareness Month so let’s shine a light on how we are feeling ! Our emotional and physical health are inextricably linked. Whether we’re happy or sad, our bodies […]
How Healthy Do You Think You Are?
How healthy do you think you are? Studies show that people who rate their health positively are a step ahead of those who think they are unwell, even when results were adjusted for actual medical conditions. This factor is called “self-rated health,” (or SRH) . “During this pandemic, when we see the statistics and the […]
Let’s Focus on Creating Health
Let’s Focus on Creating Health We have heard about the Germ Theory of disease, have you heard about The Terrain Theory? It’s time to take back our power and realize we can build up our body to be a bad host to this virus ! When it comes to our health, the Western world has […]
Germ Theory or Terrain Theory of Disease?
Germ Theory or Terrain Theory of Disease? When I was in Medical School I was taught one of the main theories of which “modern medicine” is based called “germ theory”. This is a theory that says microorganisms (especially bacteria and viruses) invade and infect the body, thereby causing disease. GERM THEORY According to the germ […]
What are the consequences of social isolation?
What are the consequences of social isolation? This is a question I am starting to ask as I know how important social connections are to our health, and I believe we are facing physical and psychological consequences of this mass social distancing experiment. Hundreds of millions of adults and children are now either in quarantine […]