What are the best low sugar snacks for kids?
What are the best low sugar snacks for kids? Sugar weakens our immune system, making it harder for us and our kid’s bodies to fight of germs. Are there Good and Bad Foods? I don’t like to label foods as good/bad or healthy/unhealthy for kids. Because the fact is that foods high in sugar are […]
Does Depression Affect Our Heart?
Does Depression Affect Our Heart? This is an important topic as we see the increase in mental health issues as a result of the pandemic. Depression has been proven to be a such a risk factor in cardiac disease that the American Heart Association (AHA) has recommended that all cardiac patients be screened for depression […]
Does Our Mental Health Affect Our Heart?
Does our mental health affects our heart? This is an important topic as we see the increase in mental health issues as a result of the pandemic. Most of us consider heart disease as a physical condition, but our thoughts, attitudes and emotions are just as important. A large and growing body of research shows […]
Ten Tips for A Thinner Thanksgiving
Ten Tips for A Thinner Thanksgiving has been one of my most popular blog articles. Each year I adjust it a little to give new information! I share with you how to enjoy the holiday season without the guilt — or the weight gain. How do you maintain your healthy habits while still enjoying all […]
The Scary Sugar Trap PODCAST
The Scary Sugar Trap speaks to the scariest thing about Halloween – sugar! As a Sugar Buster Coach, you can imagine how scary Halloween is for me. In this episode of The Dr Karen Health Show, I discuss ways to make this holiday season even healthier than ever !
Nutrigenomics Can Change Your Life
Nutrigenomics Can Change Your Life Nutrigenomics is a wonderful way to drive behavior motivation and change your life! In this Podcast Dr Karen discusses how she has used Nutrigenomics to shift lifestyle habits in powerful ways. What Is Nutrigenomics? Nutrition in the new millennium will be dramatically different than it was in the 20th century. […]
4 Habits to Build Mental Strength
If ever there was a time to build mental strength — it is NOW. In the episode of The Dr Karen Health Show, Dr Karen brings the 4 habits to build mental strength shared by Jay Shetty, author of “Think Like A Monk” This podcast is thanks to @JayShetty and his wonderful sharing at the […]
My Detox Experience – PODCAST
My Detox Experience – PODCAST is the latest episode of the Dr Karen Wolfe Health Show. In this episode, Dr Karen explains the comprehensive 7 day medical detoxification program she just completed at Sanoviv Medical Institute. Sanoviv is a cutting edge facility focused on whole-body healing. In our modern world, we are under continuous assault […]
My Detox Experience
My detox experience was full of all kinds of healing therapies, amazing food and 5 star accommodations. It is a medically supervised 7-day Detoxification and Rejuvenation Program at Sanoviv Functional Medicine Institute. The diet consists of whole foods, green juices, cleansing shakes, wheat grass juice, and supplements to stimulate detoxification and overall wellness. Did you […]