7 Surprising Benefits of Walking Every Day

You know walking is important for your physical fitness, but did you know it offers incredible benefits in so many other areas of life, too? Whether you’re strolling through your neighborhood, taking a brisk walk in a park, or enjoying a scenic hike, walking can transform your overall well-being. Here’s how: 1.Enhances Creative Thinking Ever […]

Drink Up: How Hydration Supports Your Health and Fitness Goals

My annual lab tests showed I was seriously dehydrated, so in this blog  “Drink Up: How Hydration Supports Your Health and Fitness Goals” I am going to share with you how to know you are dehydrated and what to do about it! Water is often called the essence of life because it fuels every critical […]

Beyond Ozempic – Top Ten Natural Ways to Support GLP-1 Levels

Many people hadn’t even heard of GLP-1 before a couple of years ago…and yet we’ve had it in our bodies all along. Prescription GLP-1 medications such as Ozempic and Wegovy (see more medications below)  mimic the rise in this hormone to slow down digestion and prompt you to stop eating. GLP-1 is a hormone produced […]

Dr Karen’s Top Ten YouTube Playlists to Transform Your Health

Dr Karen’s top ten playlists on YouTube In today’s digital age, finding reliable and engaging health and wellness content can feel overwhelming. That’s why I’ve curated  my Top 10 YouTube Playlists, designed to guide you on your wellness journey—whether you’re looking to boost your energy, manage stress, or create sustainable health habits. Each playlist is […]

Weight Loss Drugs – Hope or Hype?

Weight Loss Medications: Hope or Hype? In recent years, GLP-1 receptor agonists have surged in popularity, often touted as a breakthrough for managing type 2 diabetes, obesity, and even cardiovascular health.  These medications—such as semaglutide (Ozempic, Wegovy) and liraglutide (Saxenda, Victoza)—work by mimicking the hormone GLP-1 (glucagon-like peptide-1), which regulates blood sugar, appetite, and insulin […]

 Macros and Weight Loss: What You Need to Know

Macros and Weight Loss: What You Need to Know

When it comes to weight loss, the diet landscape is vast and varied. From calorie counting to intermittent fasting, many methods promise results. One approach that has gained significant popularity is counting macronutrients, or “macros.” But what exactly are macros, and how can they help with weight loss? Macros, short for macronutrients, are the nutrients […]

Why Your Body Could Be Resisting Weight Loss

Why Your Body Could Be Resisting Weight Loss

How many times have you found yourself shedding pounds only to regain the weight despite your best efforts? The endless cycle of losing and regaining can feel like an exercise in futility. In this blog article I list “Dr Karen’s Top Ten Hidden culprits behind weight struggles”.  It’s time to challenge the traditional view that […]

Easy Creamy Hummus Recipe

Creamy Hummus Recipe

Creamy hummus is my favorite go-to snack with veggies! I also use it as a spread in my egg white wraps instead of mayonnaise or mustard for an extra hit of protein and fiber. Hummus is an ancient Middle Eastern recipe made from pureed chickpeas. It usually contains additional flavoring agents — typically tahini, lemon […]