5 Day Sugar Cleanse begins April 11
I always felt bloated and I couldn't exercise off the extra 10 pounds that didn't want to leave me! Then I found the 5 Day Sugar cleanse. Now I never feel bloated and I have released those 10 pounds forever…
5 Foods to Avoid for Mental Health
5 Foods to Avoid for Mental Health is shining a light on how to protect your mental health with food. This is PART 3 in my series on mental health and your gut. There are foods that are good for…
I Just Couldn’t Lose Weight
Our bad habits can sabotage our efforts to live the life we desire—a life full of health and happiness. Brenda is a person who really understood the transformation needed in her lifestyle and she was delighted to share her story…