I No Longer Cried Out for Food
I never believed I‘d lose even a pound unless I became seriously ill. I thought something was wrong with the way my brain was wired because I never received a signal that I was full. After eating a meal, I still wanted to eat another meal. My appetite was intensely strong. I felt as if […]
Brenda Finally Reclaimed Her Body
Brenda finally reclaimed her body after her struggle with her weight. As a 35 year fitness professional, a major aspect of Brenda’s work has been to facilitate various weight management programs. Her focus has been on behavior change which was used to be about controlling calories in and calories out. Professionally, she did not support […]
Sugar Detox Series PODCAST – PART 1
Sugar is fattening! When you consume excess sugar that your body can’t use it is then turned into fat by the body. Sugar can cause hormonal changes, mood swings, sleep disturbances, inflammation and much more! New studies show that excess sugar has major effects on the brain. We also know sugar is addictive. The more […]
How to Kick Your Sugar Addiction
Tonight I am presenting my DAY 3 Teleclass of my October Sugar Buster Group. I hold these groups every month and the Wednesday call is my favorite call because we talk about the science of Sugar Addiction and how we came to be addicted to this powerful white powder! Many people think it is just […]
Healthy Snacking On the Go
My secret to healthy snacking on the go is Greek Yogurt! Snacking has always been the hardest part of my eating plan because I always seem to be hungry! I have finally found something that works! I even took it to a baseball game on the weekend. I cup of Greek Yogurt has 23 grams […]
The Secret to Snacking with Vegetables
The secret to snacking with vegetables is BE PREPARED! I live a low glycemic lifestyle and in the video below I have taken vegetables from my own refrigerator and show you my secrets to snacking with vegetables. All these vegetables in this video are unlimited on my Sugar Buster Program. Even during the first 5 days […]
Quinoa Oatmeal Recipe
A new recipe for Quinoa Oatmeal
Gut Matters PART 2 – AVOID This to Optimize Your Gut Health
Approximately 80 percent of your immune system is located in your gut. Most people do not consider the gut an important factor and in building your immunity to illness. Balancing your gut microflora is an essential element of good health. A robust immune system is your number one defense against ALL disease, from the common […]
Join the New Year Sugar Buster Challenge (Prizes too)
I know it is a busy time of year and lots to do AND I also know it is good to plan for your health goals. So now is actually a great time to commit to your sugar buster plan for the new year! Kick things off January 7, with the SUGAR BUSTER CHALLENGE This […]