Sleep May Ease Holiday Stress
During the holidays people should sleep as much as they can and not get too stressed out. This could prevent some of the holiday weight gain Samuel Klein, director of the Center for Human Nutrition at Washington University School of Medicine in St. Louis, says it looks as if “we should tell overweight patients to […]
Are Sleep and Weight Related?
Are sleep and weight related? The relationship between sleep loss and weight gain is a strong one, borne out in a variety of studies over the years. Large population studies show that both adults and children are more likely to be overweight and obese the less they sleep at night. Have you noticed when you […]
Are You an Architect of Change?
I believe we are all architects of change. Every action, every relationship, every decision we make is creating change in ourselves or our family or our community. I have always considered myself a “change agent” in the health care world. I want the conversation about creating health to be as important as the conversation about […]