The Biggest Blockbuster Drug – NOT what you think!
The Biggest Blockbuster Drug – NOT what you think!Maybe you thought about the COVID drugs or statins or weight loss pills!NOPE.It’s EXERCISE ! The Biggest Blockbuster Drug Can Create a brain growth factor (BDNF), which is basically Miracle Grow for your brain. Improve your mood Boost your energy Reduce overall stress in your body and […]
Exercise Is A Prescription for Health
Exercise Is A Prescription for Health is a concept I have believed in for a long time. I regularly post on social media about my daily boot camp commitment in the hope that it will inspire others to make exercise part of their daily prescription for health. A New Study Showing Exercise Is A Prescription […]
How to Create a Self-Care Checklist
How to create a Self-Care Checklist might be the single most important thing you can do for yourself. Thereâs nothing selfish about escaping into a self-care checklist to seek your center. Caring for yourself is what it sounds likeâcommitting the time and space to melt away your daily stresses and focus on you. Standing up […]
Ditch These Habits to Protect Your Immune System
Ditch These Habits to Protect Your Immune System. There are behaviors to do every day to support your immune system that I wrote about HERE in my FREE ebook Top 12 Lifestyle Tips to Support A Healthy Immune System (SOME MIGHT SURPRISE YOU!) But there are also immunity donâts you should avoid. Knowing what NOT […]
How Healthy Do You Think You Are?
How healthy do you think you are? Studies show that people who rate their health positively are a step ahead of those who think they are unwell, even when results were adjusted for actual medical conditions. This factor is called âself-rated health,â (or SRH) . “During this pandemic, when we see the statistics and the […]
How to Stay Healthy on A Cruise – PART 1
I am headed on a cruise in 5 days and there are certain “essential” items that I pack. I am doing a series on “How to Stay Healthy on a Cruise”. PART 1 are the supplements I pack The last thing you want is to be sick on a cruise that is packed with activity […]
Sleep Duration & Dementia
One in three Americans do not get enough sleep, and 45% of the world’s population doesn’t either. The US Centers for Disease Control and Prevention calls that a “public health problem,” because disrupted sleep is associated with a higher risk of conditions including diabetes, stroke and cardiovascular disease. But what about dementia? It is well […]
Love The Skin You’re Living In -10 Habits of Glowing Skin
Your skin is your second mouth. It is also the largest organ of the body. As your second mouth, your skin readily absorbs everything you apply to it. It will absorb into your internal body the nutrients and chemical compounds applied to it, so consider what youâre feeding it. When we talk about health and […]
SIX WAYS SLEEP DEPRIVATION CAN LEAD TO WEIGHT GAIN
Most people know they should cut calories and exercise more to trim down, but there’s now significant scientific evidence that another critical component to maintaining your natural normal weight is avoiding sleep deprivation, sleep scientists say. “There is no doubt that insufficient sleep promotes hunger and appetite, which can cause excessive food intake resulting in […]