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Exercise Is A Prescription for Health

Exercise Is A Prescription for Health is a concept I have believed in for a long time. I regularly post on social media about my daily boot camp commitment in the hope that it will inspire others to make exercise…

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How to Create a Self-Care Checklist

How to create  a Self-Care Checklist might be the single most important thing you can do for yourself. There’s nothing selfish about escaping into a self-care checklist to seek your center. Caring for yourself is what it sounds like—committing the…

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