Can Spirituality Extend Life Expectancy?
Can spirituality extend life expectancy? A 2022 study published in the Journal of the American Medical Association (JAMA), highlights the importance of incorporating spirituality into care for both serious illnesses and overall health. The study was conducted by researchers from Harvard School of Public Health and Brigham Women’s Hospital and represents the most rigorous and […]
Travel Sleep Tips for Your Best Rest on the Road
There’s nothing quite like sinking into your own bed after a long, exhausting day. Unfortunately, this luxury isn’t an option when you’re traveling. But this doesn’t mean you have to give up on quality sleep on the road. Why, exactly, is it so hard to sleep while you travel? The following sections break down the […]
Gut Bugs Linked to Alzheimer’s?
Gut bugs linked to Alzheimer’s is a wake up call to take steps to improve our gut health now to protect our brains as we age. Last week’s blog HERE talked about the research linking Austism disorder to changes in the gut microbiome! See a pattern here? Our gut microbiome is amazing! It is a […]
The Hidden Influence Unveiled in Autism
The hidden influence unveiled in autism could open up new, revolutionary avenues for potential treatments. Autism is increasing at rapid rates, and researchers may be looking in the wrong places for the answer as to why. The Centers for Disease Control released statistics in April that show the latest autism rate was 1 in 150 […]
The Power of a Good Night’s Sleep
The power of a good night’s sleep in this fast-paced, modern world is often undervalued and overlooked. We prioritize work, social engagements, and entertainment over the essential need for quality rest. However, science has shown time and again that a good night’s sleep is not just a luxury but a powerful ally in maintaining our […]
3 Ways to Shield Your Skin from Sugar Damage
Ready to learn 3 ways to shield your skin from sugar damage? Few people know how sugar can take its toll on your skin. Eating too much sugar can impact the collagen matrix of the skin which gives skin its structure, smooth and youthful appearance. Sugar can make your skin sag lead to premature aging […]
The Biggest Blockbuster Drug – NOT what you think!
The Biggest Blockbuster Drug – NOT what you think!Maybe you thought about the COVID drugs or statins or weight loss pills!NOPE.It’s EXERCISE ! The Biggest Blockbuster Drug Can Create a brain growth factor (BDNF), which is basically Miracle Grow for your brain. Improve your mood Boost your energy Reduce overall stress in your body and […]
Exercise Is A Prescription for Health
Exercise Is A Prescription for Health is a concept I have believed in for a long time. I regularly post on social media about my daily boot camp commitment in the hope that it will inspire others to make exercise part of their daily prescription for health. A New Study Showing Exercise Is A Prescription […]
How to Create a Self-Care Checklist
How to create a Self-Care Checklist might be the single most important thing you can do for yourself. There’s nothing selfish about escaping into a self-care checklist to seek your center. Caring for yourself is what it sounds like—committing the time and space to melt away your daily stresses and focus on you. Standing up […]