Discovering Peace and Purpose: The Timeless Wisdom of “Desiderata”
Mental health is an important topic and right now there is a lot of change and transition and it can be hard to know how best to handle it all
Mental Health Tips for Stressful Times
Over the past several days, the situation in Ukraine 🇺🇦 has escalated into war and many of us are feeling anxious, sad, fearful and angry. In this special episode of The Dr Karen Health Show, I share what I am doing to build mental resilience in these times of stress. Mental Health Tips for Stressful […]