Are Your Food Allergies Making You Fat?
The gut, the immune system and detoxification system are connected. There’s powerful evidence that addressing food allergens can address weight gain and illness can help you shed pounds. We know that inflammation from any cause — bacteria, food, a high-sugar, high-fat diet — will produce insulin resistance, leading to higher insulin levels. And since insulin is […]
What is Diabesity?
Diabesity is the continuum of health problems ranging from mild blood sugar imbalance, insulin resistance and overweight to diabetes and obesity. It describes the link between obesity, insulin resistance, metabolic syndrome and type 2 diabetes. It is a constellation of signs that includes: abdominal obesity (i.e. “spare tire” syndrome); abnormal blood lipids high blood pressure; high […]
Type 3 Diabetes
Most people do not even know that there is a type 3 diabetes During a study done by the Rhode Island Hospital and Brown Medical School, the researchers discovered that the hormone insulin was not only released from the pancreas but from the brain as well. This discovery is how diabetes and Alzheimer’s became linked. […]
Freedom of the Mind
Everything can be taken from a man or a woman but one thing: the last of human freedoms to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor Frankl – Man’s Search for Meaning On this Memorial Weekend I focus on gratitute for the FREEDOM in my life on so […]
How Can I reduce my risk of breast cancer?
Aside from skin cancer, breast cancer is the most common cancer among U.S. women. The following lifestyle strategies may help to lower your risk of breast cancer: Radically reduce your sugar intake. Normalizing your insulin levels by avoiding sugar is one of the most powerful physical actions you can take to lower your risk of cancer. […]
99% of Breast Cancer Tissue Contained This Everyday Chemical (NOT Aluminum)
New research examining parabens found in cancerous human breast tissue points the finger at antiperspirants and other cosmetics for increasing your risk of breast cancer. The research, which is also reviewed in an editorial published in the Journal of Applied Toxicology, looked at where breast tumors were appearing, and determined that higher concentrations of parabens […]
Secrets of A Successful Entrepreneur
At the Conference (retreat) this past weekend I shared my 3 secrets I used to to create a successful six figure health and wellness business. Here they are; 1. Find a MENTOR who is successful at doing what you want to do and LEARN from them. 2. Learn all you can about the business you […]
Before and After Vending Machine Options – Machine Cuisine
I am working with a Martial Arts Studio who currently has the vending machine below! Ouch! We need a major BEFORE and AFTER revamp of this machine cuisine. Even though whole food is best, vending machines can be a “baby step” to healthy options. STEP 1 – Remove all sodas and potato chips STEP 2 […]
# 8 of 8 Everyday Chemicals That Could Be Messing with your Health – Nitrites
Pollution of drinking water supplies from the nitrogen and nitrates that seep out of fertilizers has been linked to reproductive problems, cancers, and spontaneous abortion. Based on the Rodale Institute’s Farming System Trial data, water leaching from chemical farms was more likely to exceed the legal limit for nitrate-nitrogen concentrations in drinking water compared to […]