How to Beat Sugar Cravings Forever
Did you know that sugar and processed foods are as addictive as heroin or cocaine? What holds most of us back — and gets in the way of success — are those cravings that seem impossible to break. Here is my twelve step program to beating sugar cravings. 1. Forget fruit juices; go for the […]
Food As A Drug and Cravings
Whenever I am working with people I explain that food is a drug. The good news about this is we can manipulate this drug for positive results! In my studies with the Institute for Integrative Nutrition, we studied all of the dietary theories and one that truly resonated with me was Michael Pollan, who wrote […]