3 Healthy Summer Food Tips
Summer is the perfect time to enjoy fresh, vibrant, and nutritious foods that not only taste great but also keep you feeling your best. With longer days and warmer weather, it’s important to fuel your body with the right foods to stay energized and hydrated. Here are my TOP 3 Healthy Summer Eating Tips and […]
Macros and Weight Loss: What You Need to Know
When it comes to weight loss, the diet landscape is vast and varied. From calorie counting to intermittent fasting, many methods promise results. One approach that has gained significant popularity is counting macronutrients, or “macros.” But what exactly are macros, and how can they help with weight loss? Macros, short for macronutrients, are the nutrients […]
Easy Creamy Hummus Recipe
Creamy hummus is my favorite go-to snack with veggies! I also use it as a spread in my egg white wraps instead of mayonnaise or mustard for an extra hit of protein and fiber. Hummus is an ancient Middle Eastern recipe made from pureed chickpeas. It usually contains additional flavoring agents — typically tahini, lemon […]
Biomarkers for Your Brain Health
Biomarkers for your brain health podcast is focused on being able to assess your likelihood for cognitive decline before it happens. In this podcast Dr Karen discusses biomarkers for you to assess your cognitive health What Are Some Biomarkers for Brain Health? High-sensitivity C-reactive Protein (Hs-CRP) A high level of CRP in the blood is […]
Is There A Blood Sugar and Cancer Link?
Is There A Blood Sugar and Cancer Link? In my work I focus a lot on the link between blood sugar and chronic illness. Elevated blood sugar has become a central focus in medicine these days because of its well-established relationship to so many chronic conditions including Alzheimer’s, diabetes, obesity, and Parkinson’s. Research reveals that […]
A Lifestyle Approach to Prediabetes – PODCAST
Even moderate changes in lifestyle can make a big difference in preventing the progression of prediabetes. Learn Dr Karen’s 12 Step Program and make sure you download her ebook HERE that she refers to in this Podcast. The Diabetes Prevention Program (DPP), a large-scale study of diabetes prevention strategies in those at high risk for […]
Sitting May Sabotage the Benefits of Exercise
Sitting may sabotage the benefits of exercise. As I write this, I am wanting to stand up! Sitting for most of the day could make us resistant to the usual benefits of exercise, according to a small but worrying new study. What Science Says CLICK HERE for the study titled “Inactivity induces resistance to the […]
What Are Normal Blood Sugar Levels?
Checking your blood glucose (sugar) levels makes a difference when it comes overall health awareness. I like to teach my clients about 4 main ways to test their blood sugar and I will explain each way and the “target” levels for each. Fasting before a meal (Preprandial) After a meal – Postprandial PPG Random Hemoglobin […]
How to Kick Your Sugar Addiction
Tonight I am presenting my DAY 3 Teleclass of my October Sugar Buster Group. I hold these groups every month and the Wednesday call is my favorite call because we talk about the science of Sugar Addiction and how we came to be addicted to this powerful white powder! Many people think it is just […]