Reset is a 5-day program designed to help you break your sugar cravings and learn a low-glycemic lifestyle The perfect kick start to better health and feeling (and looking) your best. This short journey will create lasting impact on your…
Even moderate changes in lifestyle can make a big difference in preventing the progression of prediabetes. Learn Dr Karen’s 12 Step Program and make sure you download her ebook HERE that she refers to in this Podcast. The Diabetes Prevention…
Sitting may sabotage the benefits of exercise. As I write this, I am wanting to stand up! Sitting for most of the day could make us resistant to the usual benefits of exercise, according to a small but worrying new…