Vitamin D Series PART 1 – Vitamin D and Athletes

Vitamin D is well known for its role in calcium regulation and bone health, but emerging literature tells of vitamin D’s central role in other vital body processes, such as: signaling gene response, protein synthesis, hormone synthesis, immune response, plus, cell turnover and regeneration. In addition, a common symptom of clinical vitamin D deficiency is […]

Top Ten Tips on Nutrition for the Everyday Athlete

By  SUSAN KLEINER, PhD, RD, FACN, CNS, FISSN Drink a minimum of 12 cups of fluids a day (at least 5 -6 cups need to be water) so cells will be well hydrated (volumized) and muscle cell synthesis and toxins out of cells will progress at optimal levels. Eat High Performance Proteins – Fish proteins […]

Sports Nutrition Goals

  There is so much to learn when it comes to Sports Nutrition and an area I am very interested in. I will be providing resources on this topic and especially on my website at There are 4 main goals of Sports Nutrition 1. Improve performance 2. Decrease Injury 3. Increase recovery Time 4. […]