An Invitation for YOU
I have had a huge response to my new eBook. That is exciting because the topic of skin health is so important. I am glad so many of my wellness community are interested! If you haven’t accessed my FREE E BOOK here is my Valentines Gift to you Love the Skin You’re Living In – […]
Melatonin and Migraines
Melatonin is a naturally occurring hormone. In humans, melatonin is produced in several tissues, including the brain (pineal gland), retina, and GI tract. In the brain, melatonin synthesis is stimulated by darkness. Once synthesized, it enters the blood stream and acts as an endocrine hormone involved in sleep regulation and a number of other cyclical […]
You and Your Cell Signaling
Cell signaling plays a pivotal role in all degenerative conditions that are the main focus of all disease today. I am holding a webinar Monday October 3 at 6pm Pacific to explain more about this process and how it uncovers a whole new approach to nutritional science. CLICK HERE TO REGISTER There is a cell […]
How to Not Get Sick While Traveling
Want to know how to not get sick while traveling? I have been in 10 cities and 5 countries in the last two weeks and of course there is exposure to all kinds of things that could make me sick! How do I stay healthy while traveling? The thing to realize is traveling also takes […]
What is Vitamin D?
What is Vitamin D? It is unique compared to other vitamins because when your body gets it, it turns it into a hormone. This hormone is sometimes called “activated vitamin D” or “calcitriol.” When you get vitamin D in your skin from sunlight and the vitamin from supplements, is has to be changed by your […]
Dr Karen’s Top Ten Tips to Keep Your Lungs Healthy
Do you ever think about keeping your lungs healthy? “The lungs are very durable if they’re not attacked from the outside,” says Norman H. Edelman, M.D., chief medical officer of the American Lung Association (ALA). With a few exceptions, your lungs don’t get into trouble unless you get them into trouble, he says. That is […]
Sugar is the New Fat
For so long we were brainwashed to think fat was bad and we have been on a fat free binge. Guess what? We are getting fatter and sicker! All this time we were increasing our consumption of sugar and not realizing that sugar in all its forms is the root cause of most of the […]
Got Vitamin D?
I was having my annual physical yesterday and I asked to have my vitamin D level taken. It had been 6 months since I had the blood test, so I want to see where it is at. It will take a few days to get the result. The blood test you need is called a […]
Paws for Wellness
“Paws for Wellness” because it reminds me not to forget the smaller animals in our home that also need preventive health care. The dosages below are provided by Pet Tech whose mission is “Improving the Quality of Pets’ Lives, One Pet Owner, One Click & One App at a Time.”™ Visit them at PetTech.net USANA Product Up to 25 lbs […]