What Nutrigenomic DNA Testing Can Do For You
Imagine having a roadmap that shows exactly how your body works—based on your unique genes—so you can make smarter choices for lifelong health.
That’s exactly what the 3X4 Blueprint offers: a personalized, science-backed plan to help you live longer, feel better, and thrive.
Everyone is different and a uniform treatment approach is no longer sufficient to ensure the optimal health of the individual.
Tailoring a nutritional plan based on nutrigenomic test results can help with
- weight management
- risk for lifestyle diseases
- mental health
- food sensitivities
- and so much more!
Test results are shown in straightforward and friendly graphics to help you work on a personalized treatment and lifestyle plan that will help you to achieve optimal health.
I translate your DNA test results into practical nutritional and lifestyle solutions.
How does this work?
A Test Kit will be mailed to you
Saliva test kit with prepaid return shipping and instructions
Return Sample In Prepaid Packaging
Take a quick sample and follow the instructions for return
Report And Results Review
Dr Karen provides a 45 minute ZOOM SESSION to review your results
Why the 3X4 Blueprint Is Different
This isn’t just information—it’s transformation.
Every genetic insight comes with a clear, actionable plan so you can work with your body, not against it.
No more one-size-fits-all advice—this is precision wellness, built just for you.
Genetic variations that are known to have a significant effect on health and susceptibility to chronic diseases such as osteoporosis, cardiovascular disease and diabetes amongst others.
Here’s what makes it truly powerful:
✅ Personalized Nutrition & Lifestyle Recommendations – No more guesswork. Discover exactly what your body needs to thrive.
✅ Actionable Insights – Each result comes with clear, practical steps you can take—no confusing medical jargon.
✅ Root-Cause Clarity – Understand why your body responds the way it does, so you can make smarter, long-term health decisions.
✅ Tailored to Your Wellness Goals – Whether it’s weight loss, hormone balance, energy, or aging well, your DNA holds the clues.
The best part? Once you know how to work with your genes instead of against them, everything else starts to feel easier and more aligned.
The report focuses on genes involved in the following areas:
- Heart Health
- Weight Management
- Hormone Balance
- Immune Resilience
- Detoxification
- Exercise & Recovery
- Brain Health & Memory
- Gluten Intolerance
- Vitamin Metabolism
- Food Responsiveness, including Caffeine processing, Salt sensitivity and blood pressure & Iron overload disorders
Benefits
- Why you don’t lose weight despite eating a low-fat diet or exercising intensely
- Why you crave certain foods
- What specific health problems you are predisposed to
- How to prevent health problems by changing lifestyle
- Why digestive issues are an issue!
- What genetic information might reveal about your health issues
- If you respond better to endurance over strength exercise
- Which types of exercise help you thrive—and which may do more harm than good
- How you metabolize nutrients like vitamin D, gluten, and caffeine
