Drink Up: How Hydration Supports Your Health and Fitness Goals
My annual lab tests showed I was seriously dehydrated, so in this blog “Drink Up: How Hydration Supports Your Health and Fitness Goals” I
My annual lab tests showed I was seriously dehydrated, so in this blog “Drink Up: How Hydration Supports Your Health and Fitness Goals” I
Many people hadn’t even heard of GLP-1 before a couple of years ago…and yet we’ve had it in our bodies all along. Prescription GLP-1
Grief is an unpredictable force. It sneaks up on you in the quiet moments, ambushing you when you least expect it. When my dog
Dr Karen’s top ten playlists on YouTube In today’s digital age, finding reliable and engaging health and wellness content can feel overwhelming. That’s why
The #1 Key to Toning After Menopause: Menopause is a significant life transition for women, marked by hormonal changes that can lead to shifts
In recent years, mindfulness has gained significant attention for its positive impact on mental and physical well-being. Research has shown that practicing mindfulness can
Recent studies have highlighted a rising incidence of colorectal cancer (CRC) in individuals youngerthan age 50 in the United States. While CRC incidence has
Summer is the perfect time to enjoy fresh, vibrant, and nutritious foods that not only taste great but also keep you feeling your best.
When it comes to weight loss, the diet landscape is vast and varied. From calorie counting to intermittent fasting, many methods promise results. One
Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
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