Can Resistance Training Decrease Diabetes Risk?
Can Resistance Training Decrease Diabetes Risk? When we think about preventing diabetes, the first thing that comes to mind is often diet or cardio
Can Resistance Training Decrease Diabetes Risk? When we think about preventing diabetes, the first thing that comes to mind is often diet or cardio
I am beyond excited to share some incredible news – Dr. Karen Wolfe’s blog has been ranked 13th on the list of the Best
Muscle loss happens faster than you think—especially with age. Here’s why increasing your protein intake now can help protect your strength and longevity. Eating
You know walking is important for your physical fitness, but did you know it offers incredible benefits in so many other areas of life,
My annual lab tests showed I was seriously dehydrated, so in this blog “Drink Up: How Hydration Supports Your Health and Fitness Goals” I
Many people hadn’t even heard of GLP-1 before a couple of years ago…and yet we’ve had it in our bodies all along. Prescription GLP-1
Mental health is an important topic and right now there is a lot of change and transition and it can be hard to know how best to handle it all
In recent years, mindfulness has gained significant attention for its positive impact on mental and physical well-being. Research has shown that practicing mindfulness can
Recent studies have highlighted a rising incidence of colorectal cancer (CRC) in individuals youngerthan age 50 in the United States. While CRC incidence has
Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
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