6 Common Mistakes That Destroy Your Gut Health (And What to Do Instead)
Your gut is the foundation of your overall health. It’s where 70% of your immune system lives, where nutrients are absorbed, and where neurotransmitters
Your gut is the foundation of your overall health. It’s where 70% of your immune system lives, where nutrients are absorbed, and where neurotransmitters
Quick question… Where’s your phone right now?If it’s in your pocket, under your pillow, or pressed against your ear, you’re going to want to
When you pop a piece of gum into your mouth, you probably expect a burst of flavor and a refreshing sensation. What you don’t
Can Resistance Training Decrease Diabetes Risk? When we think about preventing diabetes, the first thing that comes to mind is often diet or cardio
I am beyond excited to share some incredible news – Dr. Karen Wolfe’s blog has been ranked 13th on the list of the Best
Muscle loss happens faster than you think—especially with age. Here’s why increasing your protein intake now can help protect your strength and longevity. Eating
You know walking is important for your physical fitness, but did you know it offers incredible benefits in so many other areas of life,
My annual lab tests showed I was seriously dehydrated, so in this blog “Drink Up: How Hydration Supports Your Health and Fitness Goals” I
Many people hadn’t even heard of GLP-1 before a couple of years ago…and yet we’ve had it in our bodies all along. Prescription GLP-1
Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
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