Can Resistance Training Decrease Diabetes Risk?
Can Resistance Training Decrease Diabetes Risk? When we think about preventing diabetes, the first thing that comes to mind is often diet or cardio
Can Resistance Training Decrease Diabetes Risk? When we think about preventing diabetes, the first thing that comes to mind is often diet or cardio
You know walking is important for your physical fitness, but did you know it offers incredible benefits in so many other areas of life,
The #1 Key to Toning After Menopause: Menopause is a significant life transition for women, marked by hormonal changes that can lead to shifts
Mental health is an important topic and right now there is a lot of change and transition and it can be hard to know how best to handle it all
Can spirituality extend life expectancy? A 2022 study published in the Journal of the American Medical Association (JAMA), highlights the importance of incorporating spirituality
There’s nothing quite like sinking into your own bed after a long, exhausting day. Unfortunately, this luxury isn’t an option when you’re traveling. But
Gut bugs linked to Alzheimer’s is a wake up call to take steps to improve our gut health now to protect our brains as
The hidden influence unveiled in autism could open up new, revolutionary avenues for potential treatments. Autism is increasing at rapid rates, and researchers may
Pawsitive Impact: How Owning a Pet Improves Brain Health is about the health benefits of our furry companions. I’m sitting here writing this with
Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
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