6 Common Mistakes That Destroy Your Gut Health (And What to Do Instead)
Your gut is the foundation of your overall health. It’s where 70% of your immune system lives, where nutrients are absorbed, and where neurotransmitters
Your gut is the foundation of your overall health. It’s where 70% of your immune system lives, where nutrients are absorbed, and where neurotransmitters
Quick question… Where’s your phone right now?If it’s in your pocket, under your pillow, or pressed against your ear, you’re going to want to
When you pop a piece of gum into your mouth, you probably expect a burst of flavor and a refreshing sensation. What you don’t
Can Resistance Training Decrease Diabetes Risk? When we think about preventing diabetes, the first thing that comes to mind is often diet or cardio
You know walking is important for your physical fitness, but did you know it offers incredible benefits in so many other areas of life,
The #1 Key to Toning After Menopause: Menopause is a significant life transition for women, marked by hormonal changes that can lead to shifts
Mental health is an important topic and right now there is a lot of change and transition and it can be hard to know how best to handle it all
Can spirituality extend life expectancy? A 2022 study published in the Journal of the American Medical Association (JAMA), highlights the importance of incorporating spirituality
There’s nothing quite like sinking into your own bed after a long, exhausting day. Unfortunately, this luxury isn’t an option when you’re traveling. But
Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
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