Can Resistance Training Decrease Diabetes Risk?
Can Resistance Training Decrease Diabetes Risk? When we think about preventing diabetes, the first thing that comes to mind is often diet or cardio
Can Resistance Training Decrease Diabetes Risk? When we think about preventing diabetes, the first thing that comes to mind is often diet or cardio
I am beyond excited to share some incredible news – Dr. Karen Wolfe’s blog has been ranked 13th on the list of the Best
Muscle loss happens faster than you think—especially with age. Here’s why increasing your protein intake now can help protect your strength and longevity. Eating
You know walking is important for your physical fitness, but did you know it offers incredible benefits in so many other areas of life,
My annual lab tests showed I was seriously dehydrated, so in this blog “Drink Up: How Hydration Supports Your Health and Fitness Goals” I
Many people hadn’t even heard of GLP-1 before a couple of years ago…and yet we’ve had it in our bodies all along. Prescription GLP-1
Ready to Move Your Mental Health? Ever wonder how exercise impacts mental health? Existing scientific research overwhelmingly indicates that exercise and physical activity benefit
We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our
Let’s face it: Sweeteners aren’t great for your health. They stimulate your appetite, encourage your sweet tooth and pack on the pounds while also
Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
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