The Worst Food Ingredient for Your Immune System
When it comes to your immune system, what you eat matters. Can you guess which ingredient is most detrimental to your immune health ?
When it comes to your immune system, what you eat matters. Can you guess which ingredient is most detrimental to your immune health ?
What Supplements Should I Take? I get asked this question so often. Firstly, let me say that supplements are NOT a substitute for a
Supplements to Protect Your Health NOW is about supporting your immune system BEFORE you get sick! These recommendations come from Dr. Michael Murray, who
Is Vitamin D Important During this Pandemic? Firstly, it is NOT my role to diagnose, treat or give you medical information. My role as
Can “Lifestyle Medicine” Help Us with this Pandemic? Many forward thinkers say yes! (including me). By “lifestyle” I mean the health behaviors we practice
Are You Shifting to Elastic Waistband Pants? When we’re worried or frightened, we’re more likely to seek out sugars, fats, and carbs for a
A Boost for Your Mental Health In this episode I hold space for all the different emotions at this time to co- exist. It
How healthy do you think you are? Studies show that people who rate their health positively are a step ahead of those who think
Germ Theory or Terrain Theory of Disease? When I was in Medical School I was taught one of the main theories of which “modern
Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
2023 All rights reserved. © Dr. Karen.