When Food Is Love
Food is love. I just completed a LIVE call with 20 participants in my September Sugar Buster Program. The topic tonight was about our relationship to food and how to heal it. I wanted to share this topic with you as I don’t think many people are sharing this. A book I recommend is by […]
Is Plant- Based Eating Going Mainstream?
Several Kaiser Permanente Medical Centers in California, doctors, nurses, and other staff are learning about plant-powered eating so they can pass along the information to their patients. Some of the medical staff are even adopting plant-powered diets long-term.
Want to leap into health and longevity with me?
Amazing what people can do when they come together. I never thought I would do something like this but I have been inspired by others who are dong this. My wellness team has been working, playing and visioning. I’m ready to take my health to a whole other level I want to really add value to the world.
Can I Really Do 30 Days of RAW?
If you have followed me on social media you probably know I have been doing a 30 Day Plant-Based Eating Plan. It was hard at first, but now I feel I prefer to eat this way. Isn’t it interesting how we become conditioned by our eating habits? I would have considered myself to be an […]
Can Exercise Help Us Think Better?
A new study published in the British Journal of Sports Medicine in March 12, 2017, showed that exercise in people age 50 or over is demonstrated to have significant effects on cognition.
Can Gut Bacteria Prevent The Flu?
Many studies suggest that more than 70 percent of the immune system resides in the gut. At the center of all this is the microbiome, or the community of bacteria living in our digestive tract, which seems to become more important to our health every day. A new research study, published in the Journal Science […]
Lessons from my 10 Days of Plant-Based Eating
My dad was a butcher and I grew up eating and loving meat, So, the plant-based challenge was definitely a challenge for me.I wanted to do it because it makes sense to me that eating a whole food plant based diet is a good way to eat. I love the science of nutrition and I […]
Why You Might Want to Soak Your Nuts
Nuts contain phytic acid and enzyme inhibitors that prevent them from being digested well and that can be detrimental to your health. The answer to this problem is simple: soak your nuts and seeds After a couple hours, much of the dust, residue and tannins from the skins are released into the water and the […]
PART 2 – Oral Wellness 101 – Your Daily Prevention Guide
Don’t smoke Reduce both the quantity and the frequency of sugar intake. Snacks and drinks should be free of sugars (other than natural sugars found in fruits and vegetables). Sugar-containing foods should be consumed with meals. ideally followed by brushing. Even fruit juices can cause tooth erosion in children. Eat a low glycemic diet Reduce […]