12 Steps to Beating Sugar Addiction – PODCAST
12 Steps to Beating Sugar Addiction – PODCAST
How Lifestyle Affects Brain Chemistry – PODCAST
Everything we do in our daily lives affects our neurotransmitters. How we sleep, what we eat, how we move and even our thoughts and emotions! This podcast focuses on serotonin ! Want to hear other episodes of Dr Karen Health Talks? Subscribe to my podcast HERE
Four Reasons Why Diets Don’t Work – PODCAST
We usually think weight loss is about will power! No! It’s about lifestyle. It’s time to redefine “diet” as “a manner of living”. Learn the four main reasons restrictive dieting does not work! Want to hear other episodes of Dr Karen Health Talks? Subscribe to my podcast HERE
The Blue Zones: 6 Secrets to Longevity and Happiness from People Who Live the Longest
Blue Zones are regions in the world that are home to some of the oldest and healthiest people in the world. Although their lifestyles differ slightly, they mostly eat a plant-based diet, exercise regularly, drink moderate amounts of alcohol, get enough sleep and have good spiritual, family and social networks. This podcast reviews the secrets […]
The Microbiome Diet for Permanent Weight Loss – PODCAST
Cutting edge science has shown that the Microbiome is the key to healthy weight and feeling energized and optimistic. It has an enormous influence on your metabolism, mood, hormones and cravings. Learn the keys to The Microbiome Diet. Want to hear other episodes? Subscribe to my podcast HERE
The Big Leap – How to Conquer Fear and Take Your Life to the Next Level – PODCAST
Discover the four fears that prevent us from reaching our true potential and how to break through these limitations to our Zone of Genius. The Big Leap delivers a proven method for first identifying which of these four fears prevents us from reaching our personal upper limit, and then breaking through that limitation to achieve […]
5 Simple Ways to Protect Yourself From Cell Phone Radiation – PODCAST
5 Simple Ways to Protect Yourself From Cell Phone Radiation – PODCAST. On average adults spend over 3 hours a day doing things on their cell phones and we routinely keep our cell phones near our body. Most people have no idea about the effects of EMF’s. Here are 5 simple tips to reduce EMF […]
Nature-Deficit Disorder – PODCAST
Richard Louv introduced the term “Nature-Deficit Disorder” in 2005 with the publication of his best-selling book, “Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder.” He coined the phrase to serve as a description of the human costs of alienation from nature and it is not meant to be a medical diagnosis (although […]
What Is Intermittent Fasting and Why Should I Try It? – PODCAST
Intermittent Fasting (IF) is a pattern of eating that cycles between periods of eating and fasting. There are several different ways of doing intermittent fasting and there are benefits to weight loss, cell repair, longevity, blood glucose control and gene expression. Want to hear other episodes? Subscribe to my podcast HERE