| Apple | Egg Whites | Dill (fresh) | Fresh cilantro |
| Arugula | Extra Virgin Olive Oil | Radish | Asparagus |
| Red onion | Avocado | Garlic cloves | Red wine vinegar |
| Baby Bok Choy | Green Cabbage 1 | Rosemary | Balsamic Vinegar |
| Green Onions | Basil (fresh) | Ground flaxseed | Spaghetti Squash |
| Salmon 4 oz | Bay leaf | Halibut or cod 8 oz | Spinach (fresh) |
| Bell Pepper (red) | Jicama | Swiss chard 2 bunches | Thyme 1 fresh sprig |
| Berries | Kale 2 | Tomato | Bell Pepper |
| Jalapeno pepper | Black Pepper | Lemon (for fresh juice) | Turkey breast 4 oz sliced |
| Blueberries | Lime (for fresh juice) | Turkey breast lean ground | Bragg’s Liquid Aminos |
| Broccoli | Low-sodium vegetable broth | Unsweetened almond milk | Yellow onion |
| Cauliflower | Mixed Greens (salad) | Yellow Squash | Low-sodium crushed tomatoes 32 oz cans |
| Celery | Chicken | Olive oil spray | Quinoa |
| Nonfat Greek yogurt | Breast 4oz portions | Parsley 2 | Dijon mustard |
| Cinnamon Dash | Persian Cucumber | Plum tomatoes | Crushed red pepper |
| Zucchini |
Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
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