| Apple | Egg Whites | Dill (fresh) | Fresh cilantro |
| Arugula | Extra Virgin Olive Oil | Radish | Asparagus |
| Red onion | Avocado | Garlic cloves | Red wine vinegar |
| Baby Bok Choy | Green Cabbage 1 | Rosemary | Balsamic Vinegar |
| Green Onions | Basil (fresh) | Ground flaxseed | Spaghetti Squash |
| Salmon 4 oz | Bay leaf | Halibut or cod 8 oz | Spinach (fresh) |
| Bell Pepper (red) | Jicama | Swiss chard 2 bunches | Thyme 1 fresh sprig |
| Berries | Kale 2 | Tomato | Bell Pepper |
| Jalapeno pepper | Black Pepper | Lemon (for fresh juice) | Turkey breast 4 oz sliced |
| Blueberries | Lime (for fresh juice) | Turkey breast lean ground | Bragg’s Liquid Aminos |
| Broccoli | Low-sodium vegetable broth | Unsweetened almond milk | Yellow onion |
| Cauliflower | Mixed Greens (salad) | Yellow Squash | Low-sodium crushed tomatoes 32 oz cans |
| Celery | Chicken | Olive oil spray | Quinoa |
| Nonfat Greek yogurt | Breast 4oz portions | Parsley 2 | Dijon mustard |
| Cinnamon Dash | Persian Cucumber | Plum tomatoes | Crushed red pepper |
| Zucchini |
Vegetables & More
| Spaghetti Squash | Broccoli | Asparagus | Bell Peppers (all colors) | Jicama | Bock Choy |
| Cherry Tomatoes | Eggplant | Celery | Garlic and Onions | Asparagus | Red Cabbage |
| Frozen Blueberries for Shakes | Kale for Kale Chips | Zucchini | Brussel Sprouts | Mushrooms | Iceberg Lettuce for Taco Shells |
| Cilantro | Salt Free Spices | Riced Cauliflower | Baby and Shredded Carrots | Cucumber | Extra Virgin Olive Oil |
| Rice Vinegar | Balsamic Vinegar | Artichokes |
Snack Ideas
| Carrots and Hummus | Hard Boiled Eggs | Favorite Mixed Greens | Raw Almonds | Non Fat Plain Greek Yogurt | Low Fat Cheese Sticks |
| Egg Whites | Your Favorite Lean Protein | Fruit to Make Flavored Water | Baby Carrots | Edamame | Raw Almond or Other Butter |
| Sautéed Veggies of Your Choice | Canned Tuna or Salmon or Crab | Cucumber in Rice Vinegar | Make Your Own Egg Salad and Celery | Chicken Breast with Salad | Egg Muffins |
| Kale Chips | Berries | Vegetable Soup | Iceberg Lettuce Veggie or Turkey Tacos | Almond or Coconut Milk | Tuna with Celery and Green Onion |
| Organic Hummus Pods/td> | Shredded Chicken |