The Number One Way to Boost Your Brain Power
Nothing protects the brain quite like regular exercise. Here is the list of why exercise is the number one way to boost your brain. Exercise is like investing in a retirement fund for your brain. Exercise can Increase blood flow to the brain, which of course increase oxygen and nutrients to the brain. Enhance the […]
Mind and Modernity
An article in the Los Angeles Times today really got my attention. I am a supporter of “Lifestyle Medicine” and I saw this article that discussed how air pollution, Western Diet and digital screens may influence how are brains work. Do you think? To me, that is obvious. It seems researchers are exploring how all […]