Can we Trust What is in that bottle?
Can we trust what is in that bottle? In February this year, a study was published by Kaiser Permanente in the Journal of the American Medical Association:Internal Medicine investigating the contents of vitamin D supplements. Researchers performed an independent analysis of several over-the-counter vitamin D supplements, and the results were stunning: the contents of the vitamin […]
TOP TEN Best Foods for Runners
TOP TEN BEST FOODS FOR RUNNERS A great article on August 27, 2013 Huffington Post is well worth reading. Liz Applegate, Ph.D., director of sports nutrition at the University of California and Susan Kleiner, Ph.D., RD share some great information and practical advice on how to use food as fuel. To read the full article CLICK […]
Got Antibiotics?
Got antibiotics? A new study found that U.S. doctors are prescribing enough antibiotics to give them to 4 out of 5 Americans every year, an alarming pace that suggests they are being overused. If antibiotics are used too often for things they can’t treat — like colds, flu or other viral infections — not only […]